Ayurveda is a Science that has been in existence for a long time. It is safe to assume that its principles and practices have undergone revision and modification throughout the centuries, taking into account the changing perspective and lifestyle of people. The main aim of Ayurveda is prevention of diseases. Treatments are given second priority only. But the question is, although Ayurveda has stood the test of time, can its principles be extrapolated to modern society?

The answer to the question lies in the fact that Ayurveda has played a major role in treating each new disease that has surfaced during the last few decades. This shows that its principles are still relevant today. But a considerable level of tweaking is necessary to accomodate the changes that have happened in the last century. Lots of changes have happened in the diet, lifestyle and work pattern of people. The emergence of a group of diseases called Lifestyle diseases itself is proof that the lifestyle we follow now is wrong. So how can Ayurveda help? To know that, we have to take a look at what Ayurveda advices.

1) Ayurveda instructs to get up at Brahmamuhurtha in the morning. Early to bed and early to rise is what we have been taught when we were children. But can this be applied to people who are working night shifts or overtime? The solution is to get enough sleep during daytime, although, originally, Ayurveda shuns daytime sleep. Power naps during daytime are also useful.

2) The concept of balanced diet is not new to Ayurveda. Ayurveda encourages the use of leafy vegetables and cereals. But it doesn’t disappoint non – vegetarians also. Ayurveda has advocated proper consumption of egg, fish and meat also.

3) Drinking sufficient quantity of water is essential. Ayurveda has described the properties and usage of cold water, hot water as well as boiled and cooled water.

4) The benefits of exercise are also being explained by Ayurveda. But,there are situations where exercise is contraindicated. Moreover Ayurveda warns against excess exercise also.

5) Ayurveda explains daily regimen as well as seasonal regimen. It also explains the concept of Rtusandhi, which is the transition phase between 2 seasons. There is a set of rules that could be adopted in each season.

So, how can a person know what is good for his/her health? It is always a wise choice to take the advice of a qualified Ayurvedic doctor. The doctor will take into account several factors like metabolism, physical and psychological strength, occupation, presence of comorbidities etc and will advise accordingly. Self treatment is not at all recommended as it will do more harm than good.